Aqua Club – Pool and Sauna in Jurmala
Enjoy your aqua club visit , our swimming pool with sauna and steam bath. You can either exercise in the lanes or lounge around at your leisure.
Hop into our swimming pool for further relaxation, whilst on poolside, you can also enjoy our sauna and steam room for some traditional heat treatments.
Aqua club visits included into room rate. Aqua club visit only for hotel guests.
Operation hours : daily 16:00 -21:00
GYM/FITNESS
It’s clear, but we’ll mention it anyway – going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle. Our GYM /Fitness room present modern cardio and Strength Trainers : Treadmill SPIRIT XT 250 ( new version), Exercise Bike SPIRIT CU8OO, Multifunction Bodycraft Continue be in form with us! Operation hours : 06:00 - 21:00 Service is for hotel guests only and is free of charge.
SWIMMING POOL
As well as being fun, SWIMMING is a great way to help people keep fit, stay healthy, and even make friends. Swimming is a healthy activity that you could follow for a lifetime. Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it:keeps your heart rate up but takes some of the impact stress off your body , builds endurance, muscle strength and cardiovascular fitness ,tones muscles and builds strength ,provides an all-over body workout, as nearly all of your muscles are used during swimming. Our swimming pool presents underwater geyser and artificial wave device. The water temperature is 28 C : enjoy swimming ! Swimming pool and aqua club accept only hotel guests .
STEAM ROOM
STEAM ROOM Steam bathing is a very old practice used by many cultures in different countries. The ancient Greeks and Romans regularly used steam bathing and hot springs. Indigenous peoples also used steam and sweating as health practices. Steam rooms have specific health benefits. These include:Clearing congestion , Improving skin health ,Lowering blood pressure ,Improving circulation , Easing bronchitis symptoms ,Workout recovery ,Relaxation ,Lowering joint stiffness. Congestion. Steam loosens mucus and phlegm. This can help you blow your nose better and clear congestion. It can be useful during allergy season or when you have a cough or cold. A steamy shower is especially helpful for children, rather than using a bowl of steam that can cause scalding. Improving skin health. Steam opens your pores and cleanses your skin. It can help loosen any dirt and debris buildup, which can help improve the appearance of your skin.
SAUNA
We all deserve to relax and get pampered—and what better way to do this than by visiting a health spa with? Under the high-heat provided by a sauna, the body releases endorphins which can minimize pain and is often associated with a “runner's high.” As the body temperature rises in the heat of the sauna, blood vessels dilate allowing for increased blood circulation, which in turn speeds the body's natural healing process. Our bodies are built to detox to a certain extent on their own. Visit only for hotel's guests .
